Monday, November 26, 2012
I have started to Shred... New Adittion: Be Healthy Monday
So I thought I would start your Mondays off with a little Be Healthy Monday every week!
For my birthday my siblings felt the need for me to tone my body up a bit, so they bought me....
Wait for it...
And some dumbbells.
Arnt they nice :)
No really I actually asked for it. I have check out Jillian's workouts and I liked the way she did the 30 day shred.
The time is perfect for me and the work outs kill me.
I am not really looking to lose weight, just to tone up a little.
Yesterday was my first day I almost died...
Here is what I am going to do.
- Eat healthier
- Drink Water
- Ride my horses (hey you don't know how many of your leg muscles you use riding)
- Drink smoothies for Breakfast
- Oh and do the 30 day shred every day except for Saturday.
I am not weighing my self, I am not taking pictures, I am not even measuring my self.
I am just going to tell Yall how I am doing every week and give you some tips, recipes, and tricks that help me eat and exercises.
You wanna join me?? Lets eat healthy till Christmas!
Have a great week,
xo Beatrice
Labels:
30 day shred,
be healthy monday,
health,
shred
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