Being Healthy Tuesday Vol 3. 3 Healthy Recipes

Today I am going to give you 3 Healthy Recipes that you can use to make your life more healthy!

First up is a Healthy Gluten Free Cracker recipe that I use and eat ALL the time!

Buckwheat Crackers

Ingredients:

1 cup buckwheat flour

¼ cup arrowroot powder

¼ tsp salt

3 Table Spoons of Sesame Seeds

2 Table Spoons of Olive Oil

½ cup water

Preheat Oven to 400 degrees.

Combine Dry Ingredients, Make a well in the flour add the oil and water. Mix till dough is formed.

Oil the center of a cookie sheet. Put dough on cookie sheet, roll with a piece of parchment paper over the dough.

Roll the dough very thin.

Cut in 2 inch squares and sprinkle a little bit of salt.

As soon you put the pan in the oven reduce the temperature of the oven to 350 degrees and bake for 12 minutes.

Remove any of the crackers that are crispy, then bake any of the none crispy crackers back in the oven.

Enjoy!

Next up is Hummus Dip! Enjoy this with your crackers... it is high in protein and very filling :)

Hummus Recipe

Can of Chick Peas

1 Lemon

½ tsp to 1 tsp of salt

1 tsp pepper

1 TBLS of olive oil

2 TBLS of Tahini

Blend all this up in the Blender and Enjoy!

And last but Not Least My Favorite Smoothie Recipe!!

Healthy Green Smoothie

1 2/3 cup plain yogurt

1/3 cup cream

¾ cup frozen blueberries

½ a mango

1 frozen banana

1 large Swiss chard leaf

1 Tablespoon Moringa

2 Teaspoon Hemp Protein Powder

Blend together, and enjoy!

Hope you enjoy them as much as I do!

Note: These are all original and written by me, my recipe book will be coming soon, So stay tuned.

Have a great Tuesday and go enjoy something healthy!!