Today we are going to talk about Healthy Eating Habits!!
If you missed last weeks tips click here.
If you want to feel healthy, then you need to eat healthy too!!
Here are 3tips for you that have helped me!
Tip Number 1. Always have fresh veggies cut up and ready to eat! I usually have carrot sticks, celery and cucumbers ready to eat all the time. Also have some fruit in the house that is an easy grab.
If you snack on healthy things you wont feel as tired and you will be more motivated to finish your healthy goals
Tip Number 2. Find blogs or websites online that have healthy recipes, and invest in some healthy cook books. You can make desserts and tasty treats that are healthy and guilt free!!
Tip Number 3. Do your own research! Even though I might say something is healthy it is always best to make sure. Read up on everything and don't get overwhelmed! Start off small and work up :)
Hope these tips have helped you!! Look froward to next week were I share a healthy recipe!
Here is to more Health in the World!
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